The ice is thawing, green little threads sprout from the ground and birdsong weaves its way to you through the wintry air. Spring is about to spring! It is near impossible not to get infected by the joyful spirit of the seasons changing, bringing with it thousands upon thousands of small changes, wonderful ones. Look […]

It’s winter. The holidays are over, but the snow has not yet begun to melt. Summer is both long gone and far off, still. It’s all too easy to focus on doom and gloom this time of year, scratching ice off your wind shield with numb fingers. But those of us who meditate know that […]